A behavior science approach to health & wellness change for women who are done waiting to feel ready
I’m I’yhania, A behavior scientist & health coach, who help women build systems for health and wellness goals that actually stick, and let go of the expectations they’ve been carrying for everyone but themselves.
I have learned that most women don’t have an awareness problem. They have a behavior problem that is created by the lack of systems and someone else’s expectations. That’s what I am here to help with.
I used to chase doing everything perfectly, and listen to people who never supported my dreams. I stopped doing the things I loved because I was scared to try. Avoidance was never the fix. The dreams do not disappear just because you look away from them.
I told myself I was not good enough. I told myself I was too much, and no one would want to hear what I had to say. Now, I know a story is only true if you decide to make it true. After years of reshaping how I think, I want to help women who have told themselves that same story.
You are in the right place if…
You are accomplished on paper and exhausted in real life. You have the credentials, the career, the reputation. You show up for everyone and somewhere along the way stopped showing up for yourself. You know something needs to change. You just have not figured out how to start.
You have probably said at least one of these things.
∙ “I know something needs to change but I cannot figure out where to start.”
∙ “I am exhausted but I cannot even explain why.”
∙ “I keep saying I will get to myself and I never do.”
∙ “I want to figure this out on my own. I just need something to help me think.”
∙ “I do not even know what I want anymore.”
You are tired of Hiding behind procrastination
Hiding behind old rules like “I am not good enough”, “I need more”,” I don’t want to disappoint anyone” “I want to do better but I’m so exhausted”
This space is for women who are ready for real change in health & wellness.