Your Behavior Blueprint

You know what you should be doing. You are just not doing it. This is 1:1 coaching built on behavior science and designed for the professional woman who is done operating on everyone else’s terms. Six to twelve sessions. One direction. Toward the life that actually belongs to you.

Behavior Blueprint + Life Audit

  • $17

The 30 Day Reset

  • Download
  • 1 file
  • Includes 1 additional product

This is a guided reflection journal with action steps.

Includes 1 additional product

  • Free

The Life Audit

  • Download
  • 1 file
  • Includes 1 additional product

This is a guided exercise for health & wellness option with action steps.

Includes 1 additional product

  • Waitlist

Your Behavior Blueprint -Cohort

  • 10 left
  • Coaching session
  • Starts Aug 26
  • Includes 2 additional products
  • Includes 1 private space

Your Behavior Blueprint is a cohort coaching experience for women in helping professionals who want to gain direction on their health & wellness . We use behavior science and ACT to close the gap and build systems that account for the reality of your health & wellness.

Includes 2 additional products

Includes 1 private space

  • The Systematic Self

  • Free

Your Behavior Blueprint Consultation

  • 5 left
  • Coaching session
  • Includes 1 additional product

You have written behavior plans for clients, trained caregivers, and helped others build better habits and routines. But when it comes to your own life, somehow the science stays at work. Your Behavior Blueprint changes that. This is not therapy. This is behavior science applied directly to your real goals, your daily habits, and the values you already know matter to you.

Includes 1 additional product

  • $150

Your Behavior Blueprint Session

  • 3 left
  • Coaching session
  • 50-day access
  • Includes 1 additional product
  • Includes 1 private space

Your Behavior Blueprint is a 1:1 coaching experience for helping professionals managing chronic illness who are ready to stop waiting to feel better before they start living. We use behavior science and ACT to identify what actually matters to you, close the gap between your values and your daily life, and build systems that account for the reality of your body, not the version of yourself you think you should be.

Includes 1 additional product

Includes 1 private space

  • The Systematic Self