You know what you should be doing. You just lack the support to follow through that’s where I am here to help. Whether just need a short 30 day reset or a immersive hands on experience, there is something here for you.
You have written behavior plans for clients, trained caregivers, and helped others build better habits and routines. But when it comes to your own life, somehow the science stays at work. Your Behavior Blueprint changes that. This is not therapy. This is behavior science applied directly to your real goals, your daily habits, and the values you already know matter to you.
Your Behavior Blueprint is a 6 week cohort coaching experience for women to create systems for sustainable change in health & wellness goals. It is back by behavior science with a behavior scientist & health coach supporting you through the change
Your Behavior Blueprint is a 1:1 coaching experience for helping professionals managing chronic illness who are ready to stop waiting to feel better before they start living. We use behavior science and ACT to identify what actually matters to you, close the gap between your values and your daily life, and build systems that account for the reality of your body, not the version of yourself you think you should be.
