You already know something is off. This shows you exactly where.
A free self-assessment for the woman who is tired, stretched thin, and ready to finally see what is keeping her stuck.
THIS IS FOR YOU IF
You have probably said at least one of these to yourself:
∙ “I know something needs to change but I cannot figure out where to start.”
∙ “I am exhausted but I cannot even explain why.”
∙ “I keep saying I will get to myself and I never do.”
∙ “I want to figure this out on my own. I just need something to help me think.”
∙ “I do not even know what I want anymore.”
The Life Audit is a free printable PDF with three sections.
Section 1 — Energy Audit
You will rate 8 areas of your life on a scale of 1 to 10. Work. Relationships. Body. Home. Self-care. Wellness. Exercise. Leisure. See at a glance where you are depleted and where you are not.
Section 2 — Values Detection
You will choose up to 5 values from a full list of 67. Not what you think you should value. What actually matters to you. Your exhaustion is data — this section helps you read it.
Section 3 — Gap Identifier
You will rate your confidence in 5 areas: Physical, Emotional, Time, Values, and Relational. Your lowest score is where the work begins. Two reflection prompts help you go deeper in your journal.
Section 1 — Energy Audit
You will rate 8 areas of your life on a scale of 1 to 10. Work. Relationships. Body. Home. Self-care. Wellness. Exercise. Leisure. See at a glance where you are depleted and where you are not.
Section 2 — Values Detection
You will choose up to 5 values from a full list of 67. Not what you think you should value. What actually matters to you. Your exhaustion is data — this section helps you read it.
Section 3 — Gap Identifier
You will rate your confidence in 5 areas: Physical, Emotional, Time, Values, and Relational. Your lowest score is where the work begins. Two reflection prompts help you go deeper in your journal.