Most people know what they want to change. Almost nobody has a behavioral system designed specifically around how they actually function. That is the gap this coaching closes.
You know how to help people move forward.
You have the training, the credentials, and the framework. You have sat across from people in their hardest moments and helped them find a way through.
But when it comes to your own life, you are stuck.
Not because you lack knowledge. Because your body does not cooperate the way you planned. Because your energy is unpredictable. Because you have spent so long showing up for your clients, your students, your patients, that you stopped asking what you actually need.
You stopped believing you could work in a way that does not cost you everything. Have fun without guilt or consequence. Take care of your body without it feeling like another obligation.
You are not broken. You are misaligned. Those are two very different problems with very different solutions.
A 1:1 coaching experience built specifically for helping professionals managing chronic illness.
We use behavior science and ACT to identify what actually matters to you, close the gap between your values and your daily life, and build systems that account for the reality of your body. Not the version of yourself you think you should be. The one you actually are right now.
What is included:
Six 1:1 coaching sessions
Async support between sessions for questions, check-ins, and accountability
A personalized values and behavior analysis at the start so we are building from your actual baseline
A blueprint you keep, not just insights you forget
Founding client rate: $300
This is the beta price. It will increase after this round. There are 3 spots available.
Here is what most people get wrong about chronic illness and behavior change.
They wait to feel better first.
They tell themselves that once the flare settles, once the fatigue lifts, once they get a handle on their health, then they will focus on their life. Then they will pursue what matters. Then they will finally feel like themselves again.
The waiting becomes the life.
What behavior science tells us is that values-aligned action comes before the feeling, not after it. You do not wait until you feel ready. You identify what matters and you take one move toward it while everything else is still hard. That is what creates the shift.
I know this because I lived it. I did not heal and then figure out my life. I figured out my life while my body was still fighting me. The first move I made was not about my health. It was about my work. One values-aligned decision changed the sequence of everything that followed.
That is what I will help you do.
This is for you if you are a social worker, therapist, nurse, teacher, behavior analyst, or any other helping professional who is managing a chronic illness and has quietly stopped believing that a full life is still available to you.
You do not need to be in crisis. You do not need to have it figured out. You need to be willing to take one honest look at what matters and start moving toward it.
This is not for you if you are looking for medical advice, symptom management, or a treatment plan. This is behavior science coaching. We work on your life, not your diagnosis.
This is for you if you cannot produce consistent change alone. The awareness is there. The structure is not.
You want your daily life to reflect your actual values, not the ones your schedule or your profession assigned you.
You want a process grounded in behavior science. You have enough motivation. You need a system.Your Behavior Blueprint is a focused coaching package built around one initial session with a recommended path forward.
FAQ section
I am I’yhania Thomas, and the founder of Your ABA Space.
I have worked as a behavior analyst. I am knowledgeable in Acceptance and Commitment Therapy as well as certified health & wellness coach.
I also know what it is like to be a credentialed professional managing a body that does not always do what you need it to do. I built this offer because it is the thing I needed and could not find. A coach who understood the science, understood the professional identity, and understood what it actually costs to keep showing up when you are also managing something no one else can see.
Supervision is focused on your clinical hours, your BACB requirements, and your development as a behavior analyst in the field. Your Behavior Blueprint is focused entirely on you as a person. Your habits, your values, your goals outside of work. We offer coaching to parents, teens, and professionals who need real data based change.
No. Your Behavior Blueprint is a coaching service grounded in behavior science and ACT principles. It is not a mental health service and does not replace therapy or clinical treatment. If you are experiencing a mental health crisis please seek support from a licensed mental health professional.
We will meet once a week for six week and chat via google chat for questions and support.