A cohort coaching experience built specifically for helping professionals working on health & wellness goals using values based actions.
Your Behavior Blueprint uses behavior science to identify gaps in your health & wellness goals and close the gap between what is happening now and what really matters to you. This looks like building systems that account for the reality of your body.
What is included:
Six group coaching sessions
Up to 30 minutes in 1:1 support weekly
Async support between sessions for questions, check-ins, and accountability
A personalized values and behavior analysis at the start so we are building from your actual baseline
A blueprint you keep, not just insights you forget
Price: $297
This is a founding pricing. It will increase after this round. There are 15 spots available.
Week 1: Notice
We start by getting honest. You will look at how you are actually spending your time and energy right now. No judgment. Just data.
Week 2: Unhook
You have thoughts that have been running your health decisions for years. This week you learn to recognize them and stop letting them make choices for you.
Week 3: Strength
You already have what you need. This week we identify the strengths you have been overlooking and connect them directly to your health and wellness goals.
Week 4: Move
You have been knowing what to do. This week you take one step and build the momentum that makes the next step easier.
Week 5: Creating Systems
Good intentions do not create change. Systems do. This week you build simple, realistic structures around your values so your health goals have somewhere to land.
Week 6: Sustaining Systems
A system that falls apart the first time life gets hard is not a system. This week you make yours resilient so you keep going when things get loud.
This is for you if you are a women who is ready to be a little uncomfortable to make the changes you want to be in your life.
This cohort is for the woman who has been putting her health and wellness goals at the bottom of her own list. She knows what she wants. She just has not had a system that made getting there feel possible.
If you are ready to stop collecting intentions and start taking action, this is your next step.
This is for you if you cannot produce consistent change alone. The awareness is there. The structure is not.
You want your daily life to reflect your actual values, not the ones your schedule or your profession assigned you.
You want a process grounded in behavior science. You have enough motivation. You need a system.
This is not for someone looking for a quick fix or a motivation boost. This is six weeks of real work. You will be asked to examine how you are living, identify what is not working, and build something new. If you are not ready to do that work, this is not the right time.
$197 for six weeks
Enrollment closes August 18th.
Spots are limited to 10 women.
FAQ section
I am I’yhania Thomas, and the founder of Your ABA Space.
I have worked as a behavior analyst. I am knowledgeable in Acceptance and Commitment Therapy as well as certified health & wellness coach.
I also know what it is like to be a credentialed professional managing a body that does not always do what you need it to do. I built this offer because it is the thing I needed and could not find. A coach who understood the science, understood the professional identity, and understood what it actually costs to keep showing up when you are also managing something no one else can see.
Supervision is focused on your clinical hours, your BACB requirements, and your development as a behavior analyst in the field. Your Behavior Blueprint is focused entirely on you as a person. Your habits, your values, your goals outside of work. We offer coaching to parents, teens, and professionals who need real data based change.
No. Your Behavior Blueprint is a coaching service grounded in behavior science and ACT principles. It is not a mental health service and does not replace therapy or clinical treatment. If you are experiencing a mental health crisis please seek support from a licensed mental health professional.
We will meet once a week for six week and chat via google chat for questions and support.